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Fiber is an essential part of a healthy diet. However, the average daily intake of fiber is only about half of the recommended intake of 30-35 g per day. Soluble fiber is not digestible by enzymes in the gastrointestinal system...
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Mastic gum is the gummy resin of the mastic tree – Pistacia lentiscus, a relative of the pistachio tree. The mastic tree is found almost exclusively on the Greek island of Chios, the birthplace of Hippocrates, the traditional f...
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