Struggling to lose weight since you entered midlife? You're not alone!
Join us for a transformative 12 week weight loss program with nutritionist Genny Chittick Tonin, and discover the specific nutrition shifts required to boost metabolism in midlife.
Join us for a transformative 12 week weight loss program with nutritionist Genny Chittick Tonin, and discover the specific nutrition shifts required to boost metabolism in midlife.
There's no judgement, just support, accountability and sustainable weight loss solutions.
Next cohort starts September 18th 2025.
Registration includes:
- 12 Live Weekly Trainings: Thursdays at 7 pm - recordings sent out the next day
- Daily Support & Guidance: inside our private Facebook group
- Helpful worksheets & guides
It's not just about weight loss, with our holistic approach you'll also:
- Sleep better
- Improve your energy, focus and motivation
- Reduce your risk of disease
- Improve your body composition
- Manage stress
- Improve your mood
- Feel more confident
Inside your weekly sessions you'll discover:
- Metabolism in Midlife: Metabolic changes, mindset, hydration habits
- Nutritional Foundations & Pantry Prep: Stock your kitchen and build a plan
- Implementing Balanced Eating: Meal strategies for stable energy
- Stress Management & Mindfulness: Techniques to lower stress hormones
- Sleep Optimization & Hormone Regulation: Build deep sleep habits for hormone health
- Movement & Strength Training: Exercise strategies for midlife success
- Meal Timing & Fasting: Timing and fasting approaches for women
- Blood Sugar & Insulin Sensitivity: Control cravings and support fat loss
- Gut Health & the Microbiome: Optimize digestion and metabolism
- Supplements for Midlife Wellness: Smart supplement support
- Integration & Long-Term Strategy: How to stay successful long-term
We kick off the program September 18th!